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Use heavy weights. 2 Perform exercises to the limit of your ability or near that point. 3 Eat a highprotein diet to fuel muscle growth. 4 Rest and sleep enough so your muscles can recover and rebuild. 5 Be patient and consistent. Muscle growth takes time so stick with it and you'll see results in time. 6 Make sure you give your muscles all the necessary tools to grow restful sleep plenty of water and healthy food choices to make sure you reach your goals
